Welcome, Celiacs! We know the challenges you face every day, the constant vigilance, the risks of cross-contamination, and the struggle to find safe options in a world that doesn’t always understand your needs.
You can read all about Sunni’s diagnosis back in 1999 and the ruined anniversary trip here. Sunni’s Story
At The Free, we’re here to help. From sharing safe recipes, providing dining tips, and offering resources to navigate life with Celiac Disease, we’ve got your back. You’re not alone in this journey, and together, we can make living “free” a little easier.
A big welcome to you! If you’re here to learn about Celiac Disease, we’re so glad you’re taking the time to educate yourself. Let’s start with the basics: Celiac Disease isn’t a diet, a choice, or a fad. It’s a serious autoimmune disorder where consuming gluten—a protein found in wheat, barley, and rye—causes the body to attack itself.
For people with Celiac Disease, gluten triggers an immune response that damages the small intestine, specifically the villi, which are tiny, finger-like projections that absorb nutrients. Over time, this damage prevents the body from getting the nutrients it needs to function properly.
Celiac isn’t something you can “outgrow” or “cheat” on.
It’s a lifelong condition that requires strict adherence to a gluten-free lifestyle.
Celiac Disease is much more than stomachaches or feeling unwell after eating gluten. It’s much more serious than that. Left untreated or unmanaged, gluten exposure can lead to severe and long-lasting health problems, including:
Let’s be clear—Celiac Disease isn’t a preference, and it’s not something that can be ignored. Even a tiny crumb of gluten can cause serious harm to someone with Celiac. That’s why awareness, education, and support are so important .
Here at The Free, we’re committed to being your trusted guide, whether you’re living with Celiac Disease or learning how to support someone who is. Explore our resources to learn more, and let us know how we can help you or your loved ones live a safe and vibrant “free” life.
For those looking to adopt a gluten-free lifestyle for less serious reasons, never fear, we have resources for you as well.
Click on the categories below to access the resources specifically tailored for Celiacs and Gluten-free living.
If you’re reading this, I’m so happy you are here. I’m Hannah, Sunni’s daughter (in law). Back in 2013, I was diagnosed with Celiac disease. Let me give you a little backstory on how this came about. For as long as I can remember, my stomach has always hurt. It didn’t matter what I ate, […]
9 Red Flags When Dining Out for Safe Gluten-Free Dining It was corn, in taco salad. That’s what made it dangerous. We were at a family gathering, plates full, everyone catching up between bites. The fresh taco salad that usually sat on that table was one of my safe foods (plain, familiar, something I never […]
Navigate your gluten-free and allergy-friendly journey with confidence through our easy-to-follow Guides! Whether you’re learning how to read food labels, dining out safely, or setting up an allergy-conscious kitchen, our step-by-step resources are here to help. Packed with expert advice, checklists, and practical tips, these guides make managing food sensitivities simple and stress-free. Click the image to explore and take the next step toward living your healthiest, happiest “free” life!
Enter your email to download your free guide and take your first confident step toward a gluten-free life.
Enter your email to download your free guide and take your first confident step toward a gluten-free life.
