At The Free, our mission is rooted in one simple truth: no one should have to feel left out because of what they eat.
As a mom and daughter-in-law team, we’ve experienced firsthand the challenges of living with Celiac disease and dairy allergies—from navigating restaurant menus to trying to find safe, family-friendly products on grocery shelves. Out of those experiences came our passion to educate, connect, and empower others who live the same reality every day.
We’re proud to say The Free is more than just a website. It’s a growing community built on understanding, inclusion, and trust.
Knowledge is the foundation of confidence, and that’s where our work begins. We offer education that makes gluten-free and dairy-free living clear, approachable, and manageable for individuals, families, and businesses.
Through our blogs, guides, and resources, we break down complex topics like cross-contamination, Celiac awareness, and allergy safety in real, relatable ways. We aim to simplify science, share practical steps, and help people understand not just what to avoid, but how to live well.
Our goal is to help everyone, from newly diagnosed families to seasoned advocates, feel informed and supported on their journey.
In a world full of food confusion, reliable information matters. At The Free, we stay current with the latest findings in Celiac disease, food allergy research, and dairy-free nutrition. We translate that research into easy-to-understand insights so our readers can make informed choices without the overwhelm.
We believe in combining credible science with compassion, because understanding how your body works is the first step toward feeling your best.
What makes The Free different is that everything we share comes from lived experience. We’ve been in your shoes—reading every ingredient list, explaining dietary needs at social events, and searching for restaurants that truly understand allergy safety.
Our platform was built to bridge that gap between knowledge and real life. We share stories, recipes, and honest conversations that remind you you’re not alone. Our goal is to make this lifestyle not just manageable, but fulfilling.
We invite you to read a little about our journey to The Free here.
At The Free, we believe that education only goes so far without connection. We’re committed to fostering a sense of community among individuals, families, and businesses who share a passion for inclusive dining and allergy awareness.
We’re always looking to partner with brands, families, and the community who share our values—those who want to help create safer spaces, promote gluten-free awareness, and support individuals navigating food allergies and intolerances.
By working together, we can expand access to allergy-friendly restaurants, inspire more informed menus, and build a stronger, more understanding world for those who live “The Free” way.
What we offer is simple but powerful:
We’re here to help individuals, families, and businesses learn how to live and serve with awareness and compassion.
We invite you to be part of The Free community, where understanding meets action and knowledge inspires change.
Whether you’re a parent managing a child’s allergy, a brand developing safer products, or a restaurant working toward inclusivity, we’re here to collaborate, educate, and grow together. After all, you are worth it!
May is a significant month for individuals living with Celiac disease and those passionate about spreading awareness. Celiac Awareness Month provides a platform to educate others about this autoimmune disorder and the importance of gluten-free living. At The Free, a mother-daughter-owned blog dedicated to helping individuals find gluten-free restaurants and educating readers about Celiac disease, […]
Embracing a dairy-free lifestyle can be a transformative journey toward improved health and well-being. Whether driven by lactose intolerance, ethical concerns, or a desire to explore new culinary horizons, switching to a dairy-free diet opens the door to a world of exciting alternatives. This introductory guide offers essential insights into the foundations of dairy-free living, […]
In recent years, gluten-free living has gained popularity as a lifestyle choice for many individuals seeking better health and well-being. Whether you have celiac disease, non-celiac gluten sensitivity, or simply want to explore a gluten-free diet, understanding the basics is essential for success. In this comprehensive guide, we will delve into the world of gluten-free […]
Are you looking for top allergy-free cooking sites to get new ideas and recipes from? It can be hard to continue to come up with meals, and then you add an allergy or two on top of it, and it suddenly becomes ten times harder. Let’s look over these fantastic websites to find allergy-free meals […]
Sunni’s Story: From Diagnosis to The Free In 1999, My Life Completely Changed I was 29 years old when I heard four words that changed my life forever: “You have Celiac Disease.” At the time, I was a young mom with four kids under the age of six. My husband traveled most weeks for work, […]
If you’re reading this, I’m so happy you are here. I’m Hannah, Sunni’s daughter (in law). Back in 2013, I was diagnosed with Celiac disease. Let me give you a little backstory on how this came about. For as long as I can remember, my stomach has always hurt. It didn’t matter what I ate, […]
Hannah is the co-creator of The Free and a passionate advocate for gluten-free and dairy-free living. After navigating her own health journey, she’s dedicated to helping others find simple swaps, delicious recipes, and confidence in living allergy-aware. When she’s not writing or testing new GF/DF finds, you’ll find her spending time with family or curled up with a good book.