WELCOME TO THE FREE

The Free educate. empower. live free Gluten-Free & Dairy Free Living

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Understanding your needs can help you make more informed choices at home, at school, while traveling, and when dining out. Learn more

What You'll Find at The Free

01 Gluten-Free Living 02 Dairy-Free-Living 03 Celiac Education 04 Family Support 05 Safer Dining 06 Free Resources Learn more

Understand Gluten-Free Living

01 Learn where gluten may be found, how to read labels, and how to make everyday choices with greater confidence. Learn more

Explore Dairy-Free Living

02 Discover dairy-free alternatives, ingredient information, and realistic ways to adjust meals and routines. Learn more

Learn About Celiac Disease

03 Find clear, trustworthy education about celiac disease, gluten exposure, and cross-contact. Learn About Flour

Support Kids and Families

04 Navigate meals, school, celebrations, and everyday life with resources created for real families. Learn more

Feel More Prepared When Dining Out

05 Know what to ask, what to notice, and when it may be safer to choose another restaurant. Learn more

Use Our Be Free Guides

06 Download practical guides, checklists, and printables designed to help you take the next step. Learn more

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We created The Free to educate, empower, and help others live with greater confidence. thefreenow.com Educate. Empower. Live Free. Explore The Free

Ready to Explore?

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WELCOME TO THE FREE

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Knowledge Builds Confidence

What You'll Find at The Free

Understand Gluten-Free Living

Explore Dairy-Free Living

Learn About Celiac Disease

Support Kids and Families

Feel More Prepared When Dining Out

Use Our Be Free Guides

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We’re Sunni & Hannah

Ready to Explore?

THE COMPLETE GLUTEN-FREE DAIRY-FREE DIET GUIDE Learn what to eat, what to avoid, and how to begin with confidence.

MEET THE PEOPLE BEHIND THE FREE Discover our family’s story and why we created The Free.

Welcome to THE FREE